Abuelas en Acción: A Multicultural Podcast for Our Common Good

Self-Compassion will Transform Grief into Gratitude

Abuelas en Acción Season 2 Episode 11

Dr. Rosemary and Marie talk about the challenges of the pandemic and the importance of naming our experiences and feelings.  The pandemic has changed our lives.  Mindfulness helps us acknowledge how hard things are in the moment.  Self-compassion will transform our lives and those of our loved ones.

Support the show